"It makes my skin feel much more alive." Natural health advocates believe that dry brushing reduces toxins, sloughs off dry skin, and may help fight cellulite.
"Novelty is the greatest aphrodisiac,"says Sandor Gardos, Ph. When you live in the moment, anything's possible — and that's exciting, After a hot shower, massage your body with lotion, instead of just slapping it on. "I brush my skin with a soft brush every morning when I wake up," says Mary Mc Guire-Wien of New York City.
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Start with your thumbs in the center of the bottom of your foot and walk them up toward your big and pinkie toes so they're gradually moving away from each other. Finally, massage each toe, rubbing from bottom to top while pulling it slightly and rotating it in a circle. Instead, lounge around in a robe that's loosely belted and occasionally gives him a peep show when you move.
Kind of naked but temptingly draped, you'll ooze sex appeal."When I do something just for me, it's easier to remember who I was before I was a wife and mom," says Megan Barner, of Charlotte, NC.
"After I spend time with friends, my husband says I come back a new woman."Don a silky cream-colored bra (no padding, please).